Monday, April 28, 2014

Gear For Your Feet


If you're going to be a serious walker, the right gear can make a huge difference. Hooking up your feet with the right shoes and socks will make you feel better, and enable you to walk just a little faster and longer.

For shoes, shop at a running store. A place that caters just to runners. Yes, I know this can be incredibly intimidating, but it must be done! Employees at running stores are trained to look at the way you walk or run so they can pick the shoes that will best fit your biomechanics. They'll be able to tell if you overpronate, if you have flat feet, and a bunch of other technical feet stuff.

Usually the people at running stores are super nice and helpful. But once in a blue moon, they can be snooty. If they are nice, buy the shoes right then and there. If they're jerks, thank them for their help, and then buy the shoes they recommended from Road Runner Sports. They have a great VIP program, and wonderful customer service. They're also really nice to walkers.

Socks are another item you'll want to purchase. There are a lot of cool athletic socks at running stores, and sporting goods stores. Whatever you do, stay away from cotton. Cotton socks will give you massive blisters. Go for a technical fabric instead. I like Thorlos, Smartwool, and the Champion socks they sell at Target.

Your feet will be doing a lot more work than they are used to if you're just beginning your walking program. By using good shoes and socks, you'll make your feet much happier.

Image from bookoffers.com.au.

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