This week has been full of unpredictable weather in the Pacific Northwest. We've had our share of rain, hail, and even a good dose of sunshine. It's been a good time for me to formally begin my walking program.
Although some of my walks were indoors, I was able to get out into the neighborhood a few times this week for outdoors walks. It's so nice to see all of the spring flowers, and enjoy the warmer weather.
This week I'm focusing on getting my walking habit off to a good start, and making sure that I'm eating to properly fuel my walks.
This Week's Goals:
1. Walk five times.
2. Eat soup and/or salad for lunch at least four times.
3. Drink two big glasses of water each day.
4. Eat one apple each day.
5. Read 10,000 Steps Blueprint - The Daily Habit for Weightloss and Lifelong Fitness
6. Research and purchase a pedometer.
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