Thank you for visiting WALK TOUGH. As
a former runner, and a mother with a lot of baby weight to lose, I decided to
start this site to motivate myself, and others, to walk more.
For various reasons, I am not running
any more, but I miss the training, the races, and the goal setting of training
for events. Walking is a way for me to get back the things I miss about running
without landing myself in the hospital!
After doing a lot of research, and
beginning my walking program, I am convinced that walking for fitness is the
solution to a lot of what ails us. Stressed out? Walking will help. Overweight
or depressed? Walking can help with that too.
As I researched walking, a lot of what
I found was geared more towards senior citizens. Senior citizens are awesome,
but we shouldn't all wait until we're over 65 to begin a healthy walking
program.
That's why I created this site. To
bring together anyone of any age who wants to get healthier by walking.
So...is anyone out there? Are you a
walker too? Pretty please leave a comment below so I know that I'm not alone!
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